QUIT QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email firstname.lastname@example.org for free, individual, same-day advice from trained counsellors
Stop Smoking Widget This tool gives you daily messages, and keeps track of how much you’re saving and how many days it’s been since your last cigarette. Great motivators for staying smokefree.
Eating well on a budget
NHS – Good Food Guide Information on a healthy diet and ways to make it work for you
BBC Healthy Living – Nutrition A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.
NHS – Why be active? Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
BBC Healthy Living – Improve your levels of activity Information and help for young and old about the benefits of increased physical activity & how to go about it!
Healthy Living Leaflet
To access our Healthy Living questionnaire, please fill out the form below.
These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.